Saturday, February 20, 2010

Today's Workout Video - Wall Ball Squat

This is a wonderful workout to strengthen and tone your thighs. It's simple and effective and you can do it at home. Workout balls are very inexpensive and you can find them at your local Target or Walmart. I did this exercise yesterday as part of my leg/thigh workouts. In combination with other core exercises, you'll have strong and tone thighs in no time. Try it out!!

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