I want to share a few fitness and weight loss links I've posted on Facebook in the last few months. I'll be posting the links that I posted on Facebook bi-monthly and share them with you here. Hope you'll find some of the sites and articles useful:
CalorieConnect.com - if you're looking for a calorie counter that provides the nutritional value of the foods you're eating, the calorie counter on this site is very useful.
How to Lose 20 lbs of Fat in 30 Days - Without Doing Any Exercise - this article provides a meal plan and 4 Rules to follow to help you lose 20 lbs.
Two Hundred Squats Program - it's very important to read the introduction and other information before starting on this program. More importantly, do the initial test first. I was in a world of hurt because I went straight ahead and started the program before doing the initial test. Ouch!
Simple Ways to Drop Sugar From Your Diet - this article shares tips on how to reduce your sugar intake from artificial sources of sugar such as high fructose corn syrup and refined sugars.
Two Hundred Sit Ups Training Program - this is similar to the aforementioned squat program. Again, be sure to read the introduction and the information provided in this program before attempting to challenge yourself. Take the initial test to determine your fitness level.
The Focus of a Monk
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